EMBARK ON A TRANQUIL JOURNEY: MEDITATION FOR SERENITY

In the turmoil of everyday life, it can be difficult to find moments of true peace. Stress can overshadow our minds, making it tough to relate with our inner selves. A guided meditation journey offers a soothing space to de-stress. Imagine yourself flowing on a serene river, your thoughts dissolving away like leaves on the water. Each breath you

Close your gaze. Take a deep breath in. Feel your belly get bigger with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of sunbeams. The sunlight is warm and kind on your fur. You can hear the grasshoppers singing their sweet tunes. Notice the wind blowing